Find Hope and Healing
One to one counselling in a safe and non-judgmental space.
About New Beginnings Counselling
Our Philosophy
At New Beginnings Counselling, I believe that everyone has the potential to lead a fulfilling and meaningful life. One to one counselling is designed to help clients better understand themselves, learn and understand the way they think and behave to unlock their potential and achieve their goals.
Our Services
I offer individual counselling In person, over zoom or phone.
I also offer walk and talk this can be discussed during a session or consultation.
Therapy is tailored to meet the unique needs of each client. Your mental health is important.
Our Approach
BACP credited pluralistic counsellor who is trauma informed. I have extensive knowledge and experience around trauma, childhood trauma, low self-esteem , anxiety, depression, intrusive thoughts, suicidal thoughts, issues around sleep/nightmares, narcissistic abuse and many more. I see you as a person who is needing a safe space to talk and to be heard. I am trained in a variety of evidence-based techniques and therapies to help clients achieve optimal mental health.
Unlock Your Potential with New Beginnings Counselling
Anxiety
Anxiety counselling services are designed to help you overcome fear, stress, and anxiety. I am here to provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behaviour, and develop strategies to manage your anxiety.
Depression
Understanding depression can help you overcome feelings of sadness, hopelessness, and despair. I can provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behaviour, and develop strategies to manage your depression.
Trauma
Trauma can have a massive impact on day to day living and can present itself in many formats. Giving back your voice can be so validating. Having that safe space to explore can help heal you from the psychological impact of trauma, including PTSD, anxiety, and depression. I will provide a safe and supportive environment where you can explore your experiences and develop strategies to move forward.
Life skills
One to one counselling can help you achieve your personal and professional goals. I will
provide guidance, support, and motivation to help you identify your strengths, overcome obstacles, and achieve success in all areas of your life.
Visualizing Positive Change
